What happens if you keep eye contact for more than 5 seconds?
When someone asks me about how long they should keep eye contact, I often mention the 5 second rule. Not that locking your eyes for longer is wrong, but you should be aware of what happens inside you: We already know through scientific research that long stares release oxytocin, which in turn makes us feel good. But that's just half of the story, because you and I perfectly know how uncomfortable can it be if someone just keeps staring at us for no reason! That's because eye contact is an intimate communication. Our "windows to the soul" speak at all times, ... [keep reading...]